Black water has been the talk of the town, with a bottle being seen in the hands of every celebrity and superstar you know, but what really is black water? The soda prices are exposed to the risk of taxes, and with the awareness campaign taking place with sweetened water, we all have become quite weary of water choices and the liquids we put into our bodies. People nowadays are more aware than ever when it comes to the consequences of sweetened and carbonated drinks. 

Nevertheless, for us to understand what good alkaline water is, we need to know what it really is and how it is any different from regular water. What are the benefits of using alkaline water, and why is it priced more than regular water? We will also be talking about the risk, including the dos and don`ts to minimize the risk that alkaline water poses. We hope this five-minute read is able to answer most, if not all, your queries about alkaline water and the Benefits/ threats it entails.

Alkaline Water: What Is It And Why is it Good?

The alkaline water we usually see in bottled form is usually regulated by the FDA and US drug regulatory bodies. The pH of the water we usually receive in our lines or the tap water is usually seven which is neither acidic nor alkaline. It is neutral. However, by adding some alkaline to the water, we can change whether the water is alkaline or acidic. Rainwater is usually acidic in nature due to the added carbon dioxide from the atmosphere. So what components do the alkaline water producers add to the water to change its nature? They use ionization machines and add baking soda to the water to make it alkaline. 

Overview Of Alkaline Water Benefits 

Alkaline water is known to neutralize the bloodstream and reduce the risk of diseases, including cancer and heart disease, by neutralizing the acidic components present in our body. Some studies have also suggested that it also reduces the rate of bone loss. It is also known to reduce cancer, control the problems of blood pressure, and has proven quite effective for people suffering from chronic diseases such as diabetes. There is still a lack of research to prove all benefits of alkaline water since it has not been long since it was introduced. We surely can see some short-term benefits to switching towards it. Nevertheless, only time can tell whether these benefits are long-term. 

The Benefits of Alkaline Water for Your Kidneys

One of the most important benefits of alkaline water for your kidney is derived from super hydration. While there is a lack of conclusive studies, it has shown positive signs of optimizing the peak efficiency of kidneys. Studies have shown that 1 in 9 Americans suffer from acidosis and chronic dehydration. At the same time, the chronic duration can be mitigated by drinking 2-3 liters of water a day or even more, depending on the activity level. In addition, drinking 2-3 liters of alkaline water can reduce the level of acidity in the body, specifically water, leaving less for work for your kidneys. 

A study out of Japan in 2018 showed promising signs of improved stools when people drank ionized or alkaline. In contrast, another in 2016 concluded that people drinking ionized water have fewer PH levels and overall blood viscosity than those who did not. Even though there is a shortage of long-term studies, alkaline or ionized water is still thought to possess several health benefits, including

• Its antioxidant properties help the human body digest water quickly. 

• Optimizing colon cleansing.

• Supports the immune system.

• Enhances skin health with its detoxifying properties.

• Helps with loss.

• Mitigates the risk of cancer.

Alkaline Water Health Risks - Dos & Don`ts to Minimize The Risks

An appropriate amount of alkaline water is okay for your body. However, there are chances your body will most likely experience some psychological changes by producing more amount hydraulic acid to maintain the neutral ph levels in the stomach. 

Alkaline water is considered safe as long it is not too alkaline. However, if the concentration of alkaline water is too high, it can encourage people or make them more inclined towards avoiding food with essential nutrients. 

A study conducted by WHO on rats showed slowed growth and increased weight loss in rats. Yet there is no conclusive study saying the same about humans. 

The Truth About Alkaline Water - What You Need To Know

There is no doubt about the functionality of alkaline water. The antioxidants and active hydrogen molecules present in alkaline water can act as a power detoxing agent to remove radicals from the bloodstream. It can also help the kidneys perform their task more efficiently. Moreover, it has proved quite potent for people suffering from acid reflux, a condition in which stomach acids bounce back through the esophagus.